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Our Expert Team
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I can't be the only one when I say I can't even remember what it's like to have a somewhat healthy routine. The last few months have been so unpredictable and stressful that I have just been taking every day as it came. But that led to zero planning or organization in my days.
I finally got fed up with lazy and unproductive days, and so did my mind and body. I needed to revamp my routine before this year was over. I started getting up earlier and at the same time every day, planning my work days and evenings with actual to-do lists. I got into the swing of going for a walk once a day, even if it was just for 20 mins. Once 9 pm rolls around, my phone and TV are off, and I unwind before bed with a book.